To lose weight, reject sweetness, fat, alcohol, people start to live a healthy lifestyle (healthy lifestyle).Instead of sweet - vegetables and fruits.Instead of fried food - steamed food.Party with friends who are drinking, friends who are attending classes in the gym.
But, unfortunately, when they start to live such a life, sooner or later they break down and return to the old, more familiar style.
Logical issues arise: how to lose weight, what needs to be done for this and how to achieve the "same" form.
Is diet useful?
A person who wants to lose weight is usually looking for different diets on the internet to lose weight.When he starts living and eating according to certain rules, some difficulties arise.In the best case, he will do half the journey activities in the worst case, and he will have some health problems.
You need to understand that most diets on the internet are practically barely effective and they should not be checked.For a while in the virtual world, there were words about the following course: “If the diet had a name, it wouldn’t work.”
What should I do to start losing weight?
First, it should be understood that to lose weight, one needs to reduce calorie shortages, that is, a person should use a smaller amount.
No wonder people say, “To lose weight, you need to eat less.” So you can guess to start losing weight, you need to check your diet.This doesn't mean it's necessary to refuse to eat, it's enough to distribute it into a few small portions and saturate your body throughout the day.
How to lose weight correctly?
To leave only too much weight, not healthy, you need to observe a safe diet.It involves taking food twice a day, drinking plenty of water and eating less.With such a system, one does not need to give up candy altogether.As practice has shown, if you suddenly give up on sweets, fatty foods, it will sooner or later break down the route and start eating twice as much food.Don't force your exercise, because a person's weight gradually begins to drop due to almost no food.But for quick results, some exercises are recommended.Such a diet can only reduce a person's excessive weight, while health will only improve.Other diets may cause worsening in this situation.
Disadvantages include data:
- When a person starts eating twice a day, first, the body needs more food, but as time goes by, adapt to it, get used to it.
- The smaller a person’s weight, the longer the extra pounds will be reduced.
Observe this diet and you can invest 500 grams to 3 kilograms per week without hurting yourself.
Dietologist's advice:
- For example, you need to eat it twice a day, such as 10:00 and 16:00.
- At first you can eat 3 times a day until your body gets used to this routine, but the third time should be a snack.
- You need to sleep for 7-8 hours because fat burning occurs during sleep.
- For greater results, you need to participate in sports.But not through strength practice, but light practice, they are also called aerobic exercise training.
Examples of this kind of physical exercise:
Perform each exercise for 45 seconds.Rest for 10 seconds between exercises.Get close 3 times and rest for 2 minutes between two minutes.
- run.
- Burpee.
- Planck.
- bike.
- distortion.
Such training can be conducted once a day, but for greater results, it is recommended to do it in the morning and evening.
Sweet and fatty foods do not need to be abandoned because it will be a lot of stress for the body.You just need to reduce the use of this food.
Observe simple rules, and a person will easily start losing weight without damaging his health.
The power of aerobic exercise
Why prioritize strength exercises?But because only they can plant muscle mass, this is so necessary for a beautiful body.Instead, aerobic exercise uses fat and muscle burning.They have many contraindications and negative effects on the weight loss process.I really want to eat from aerobic exercise, leading to a breakdown in the diet, which can bring horrible discomfort if we lack supply.Aerobic exercise can also lead to a sharp jump in cortisol, which negatively affects the weight loss process of losing weight.
But people are used to comparing the cost of calories in foreheads in aerobic exercise and the power system, rather than taking into account the nature of what we need in training.Although it may be twice as much calories during aerobic training, it is longer, but within a day after strength training, calories are spent.Most importantly, aerobic exercise has nothing to do with muscle mass growth, which is so necessary.
When you hear phrases like "Best hip exercises" - it's just an abstraction and allegorical that helps describe one of the tools that train.In order to create a beautiful body for many years, we must first be about the training program.It requires different loads on various muscle groups from power to volume training, progression of weight, and various movements on the same muscle group under different tendencies and different loads on various muscle groups due to the characteristics of the graph and the development of various functional skills.
Questions about nutrition
Can I eat after six?There is no difference between what you eat when you are in the day.The reason this advice is not after 6 is that in this case you will miss a meal, which will automatically reduce your diet by 25-30%, creating a calorie deficit - and you start losing weight.If you have already formed a deficit, you can eat at a convenient time.
It is not recommended to eat two hours before bedtime, as this can adversely affect the recovery process.Well, overall, a person’s metabolic process slows down after 16:00, so he gets the point of view that you can’t eat after six o’clock.But they slowed down - that doesn't mean they stopped, they just slowed down their work.This is the average temperature in the hospital, because if your main activities and training drop in the afternoon, the role of your metabolism may vary.